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Getting started at Bulldog CrossFit
Start by reading What is Fitness?
Download “What is Fitness?” from the CrossFit JournaThen sign up for your FREE CrossFit Introduction class held on most Monday and Wednesday at 7:00 PM and Saturdays at 10:30 AM. This is a laid-back, no pressure meeting where we explain the Ins and Outs of CrossFit training. This is a small group session, in which we will evaluate your fitness level. Come in 5-10 min early and fill out the Waiver and Intro form. We’ll take you through a specialized warm-up to start the evaluation process. Next, skill training, to evaluate the level of training you will need, and finally, the workout. After which we’ll go over the next course of action for you and the associated investment, which means I’ll hand you the price sheet and answer your questions. Don’t waste our time and we won’t waste yours. We may seem more expensive than your average gym but we offer a much bigger bang for your buck . Besides, what is the pricetag on your health & fitness?
During your first month you will be exposed to the philosophies, principles and basic movements that are essential to understanding CrossFit and its programming. During this time you only be able to attend all levels or beginers classes.
Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.
What if I’m not in good enough shape?
If you’re worried that your not in good enough shape to start, don’t be. That’s what we’re here for, to get you fit. We will scale workouts to your level. We will show you how we scale our workouts to fit within your personal level. Once there is no longer a need to scale our workouts you will be challenged as they are prescribed with the fittest of athletes in mind.
We recomend you get a head start by downloading and reading the following:
a free copy of the CrossFit Journal article “What is Fitness”
a free copy of the CrossFit Journal article “CrossFit Foundations”
Then browse the CrossFit.com web site to learn more about the CrossFit philosophy.
Still have more questions? Don’t hesitate to call 866-966-3966 or email info@bulldogbootcamp.com and we’ll be happy to help you.
Bulldog Bootcamp & CrossFit
1520 Hannah Ave
Forest Park, IL 60302
866-966-3966
