Great Job 6a & 6:30p Bulldogs on your Harbor Runs yesterday. There are a great deal of you from each of these classes that are training for 5K, 10K as well as 1/2 and full marathons this summer and fall. The harbor runs are a great training method to help aid you in training for a pace that is similar to that of how fast you’d like to run your race.

I was quite impressed with several of you getting around the harbor three or more times. You all did a fantastic job of motivating yourselves as well as finding that person around you in which to challenge yourself. I couldn’t have asked for a better effort from any of you. I appreciate the hard work you all are putting in already this summer, as well as the goals you are setting & achieving for yourselves.

Let’s continue this GREAT work ethic in weeks leading up to the great Warrior Dash that many of us (including Sgt Friday) are going to be competing in on July 18th down in Joliet.

Even if you’re not competing, come on down and support your many Bulldog teammates!!!

Great Job Bulldogs!!!

-Sgt Friday