Bulldog Bootcamp Basic Training meets Monday through Friday, 5 days per week in the morning or 3 days per week in the evening.  Workouts are for one hour and generally consist of running drills and calesthenics done in a different format each day.  You'll do stair workouts, intervals, plyometrics, beach workouts and much more.  

At the start of the program you will perform a fitness test to create a frame of reference, or starting point so to speak.  You'll be assessed on the number of push-ups you can perform in one minute, the number of sit-ups in one minute, and then a timed mile run.  You will perform this also at the end of each 4-week cycle to chart your progress.  

The Drill Instructors will challenge you to do your best each and every day.  They may get a little loud but not to tear you down.  They'll be positive, motivating, and encouraging.  There will be times that you'll curse your D.I. during the workouts but not when you experience the results. 

Upon joining you'll receive your Bulldog Bootcamp t-shirt.  You can purchase additional shirts for a small price.  When you finish your 12 week stint, you'll receive your dog tag.  You must have 90% attendance. 

After finishing your first 12 weeks you'll have the option to re-enlist at discounted prices.  The longer your commitment, the cheaper the price. 

So what are you waiting for?